Tummy time is placing your baby on their stomach each day to spend time off the back of their head. Tummy time helps your baby develop the strength they need to look up, hold their own head, and eventually roll over and crawl.
Since you should be putting your baby down to sleep on their back until they can roll over by themselves, tummy time is important to balance out all the time spent sleeping on their back.
When should we start tummy time?
Start with placing your newborn on their tummy on a flat surface for 15 minutes per day with your newborn as soon as you can. Your baby may not like being on her tummy, but try to stick with it for as long as they can handle. Your baby won’t be able to hold their head up on their own for very long at first, so even starting with 5 minutes at a time, 3 times per day will be helpful.
Make sure you sit with your baby and play with them, try to make it fun for them. Never leave your baby by themselves during tummy time and make sure the surface is flat and sturdy.
What other kind of tummy time activities can we do?
Tummy time is not only good for your baby’s developing strength, but it also keeps them off the back of their head. Any activity you do that gets them off their back is good for their development.
Some suggestions besides simply laying them on their stomach to play:
- Let your baby sleep chest to chest with you.
- Cuddle and carry them in upright positions.
- Let them nap in a baby carrier.
- When they start turning their head, alternate which way their head lies when they sleep.
- Try to avoid prolonged use of devices that puts weight on the back of their head such as rockers, swings, and carseats.
- Adjust your feeding position so that you’re not letting them lie their preferred way each time.
The Best Tummy Time Products
It is not necessary to buy any special products for tummy time, but a play mat can make tummy time more fun and interesting for your baby.
You can find pillows, entertaining mats, activity centers and toys all geared towards making your baby enjoy the time they spend on their tummy every day.
Tummy Time Pillows
Tummy time pillows make it easy to support your baby and prop them up so they’re not lying on the back of their head.
Boppy Sea Explorers Tummy Time Pillow
Support your baby on their tummy with the fun baby-size version of the very popular Boppy nursing pillow.
- Perfect size for tummy propping.
- Comes with 2 removable toys.
- The toy attachment rings let you place and attach toys and move them.
Comfort & Harmony Lounge Buddies Owl Infant Positioner
A cute owl to cradle your baby in a soft, comfy place to lounge.
- Made of plush fabric and textures for your baby to interact with.
- Perfect for infant lounging, tummy time, and then sitting up.
- Machine washable.
Fisher-Price Playtime Tummy Wedge
A comfy and entertaining crescent-shaped wedge to help position and support your baby’s tummy.
- It has a large crinkly elephant face and ears to play with on the top.
- Includes 3 colorful activity toys that can be removed or linked.
- Machine washable.
Tummy Time Mats
A lot of tummy time mats have tummy time pillows built in to them, as part of the full centre of activities to get them playing on their tummies.
Mamas & Papas Babyplay Tummy Time Play MatThis brightly coloured cushion helps to encourage baby to lift their head, strengthen their neck, upper arm and chest muscles. |
||
|
||
Tiny Love Tummy Time Fun Activity Mat (Frog)A soft, padded mat with plenty of attached toys, sounds, and sights to keep your baby entertained during tummy time. |
||
|
||
Sassy Tummy Time PlaymatA soft, poly-filled mat that is machine washable and provides a soft surface for your baby to play. |
||
|
||
Bright Starts Tummy Cruiser Play MatThis soft, padded, car-shaped mat encourages tummy time play. |
||
|
||
Activity Mats
Activity Mats are made for both tummy and back activities. Since they have more than one purpose, they last longer and hold your baby’s interest as they grow.
Fisher-Price 3-in-1 Convertible Car GymThis convertible car themed gym encourages tummy play, and as your baby grows it converts to sit and drive. |
||
|
||
Infantino Twist and Fold Activity Gym (Vintage Boy)This activity mat has a great vintage look, lots for your baby to look at, and a great design for packing up and porting. |
||
|
||
Skip Hop Treetop Friends Activity GymThis very popular activity gym has a lot of sights and textures and beautiful treetop themed color scheme. |
||
|
||
Tiny Love Lights and Music Gymini Activity GymA bright colored made with interesting textures, music, and light-up flower petals. |
||
|
||
Toys for Tummy Time
The best toys for tummy time are toys that are designed to face your baby and hold their attention while they lie on their tummy. These are some ideas of popular toys that parents find useful to make tummy time fun.
Infantino Pat and Play Water MatA very cute and affordable fish tank to entertain during tummy time. |
||
|
||
Bright Starts Sit and See Floor Mirror (Safari)This large baby-safe mirror is perfect for self-discovery during tummy time. |
||
|
||
Lamaze Musical InchwormA very popular baby toy with bright colors that your baby can play with and lie on. |
||
|
||
Giantsuper Tummy Time Playboard with Art CardsA flip and stand playboard with beautiful high-contrast illustrations of animals. |
||
|
||